# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CThgkTugL_H
- **Gondola URL:** https://gondola.cc/posts/15433342-mikechandlermma-instagram
- **Posted:** 2021-09-07T14:22:52.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - circuit de explosione y endurencio de muscular.
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Not sure any of those words are real in any language...but you know exactly what this workout is for.
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Box jump x 5
MB punch x 5 each side
Band rotations x 10 each side
10 second sprint
—4 sets—
—30 second rest—
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See you at the top!
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#mma #UFC #strength #strengthtraining #strengthandconditioning #mmacircuit #mmatraining

## Stats

- **Views:** 0
- **Likes:** 21,381
- **Shares:** 0
- **Comments:** 175

## Tags

strength, strengthandconditioning, ufc, mmacircuit, mma, strengthtraining, workoutoftheday, mmatraining

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