# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSZXzTQAzLV
- **Gondola URL:** https://gondola.cc/posts/15433385-mikechandlermma-instagram
- **Posted:** 2021-08-10T14:02:56.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - he who works the hardest rarely gets tired
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Tire flips x 10
Tire squat press x 5
Tire hop and sprint out
—4 sets—
—1 min rest—
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Preferably this is done outside in close to 100 degree heat to really take you to a dark place.
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See you at the top!
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#mma #ufc #mmatraining #mmacircuit #tireflip #tireflips #tireworkout #tireworkouts #ironmichael

## Stats

- **Views:** 0
- **Likes:** 29,491
- **Shares:** 0
- **Comments:** 271

## Tags

ufc, tireworkouts, mmacircuit, mma, ironmichael, tireflip, tireflips, tireworkout, workoutoftheday, mmatraining

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