# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRyyLrjj5js
- **Gondola URL:** https://gondola.cc/posts/15433420-mikechandlermma-instagram
- **Posted:** 2021-07-26T14:21:01.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - a snippet that tells a bigger story.
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This clip is a perfect depiction of the type of circuits I try to do in all of my workouts.
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Strength + Speed = POWER
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If the name of the game is increasing power, then we want to couple a strength movement, in this case the back squat with a speed movement, in this case the medball slams and the squat jumps.
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Moving the external force loaded up on the squats then violently moving the medball slams and squat jumps is how her increase power in those legs!
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Back squat x 5
Medball slam x 5
Squat jump x 5
—4 sets—
—1 min rest—
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See you at the top!
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#mma #UFC #mmacircuit #strengthandconditioning #speedwork #speedworkout #speedworkouts #ironmichael

## Stats

- **Views:** 0
- **Likes:** 22,546
- **Shares:** 0
- **Comments:** 164

## Tags

speedworkout, strengthandconditioning, ufc, speedworkouts, mmacircuit, mma, ironmichael, workoutoftheday, speedwork

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