# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRjU95VjJVe
- **Gondola URL:** https://gondola.cc/posts/15433424-mikechandlermma-instagram
- **Posted:** 2021-07-20T14:21:18.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - One of the worst ab workouts I’ve done in a while. Don’t do it...I mean...I dare you.
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Use this as a finisher to your workout.
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Plate overheads to hollow extension then repeat then reap the reward.
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20 reps each set
3 sets
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See you at the top!
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#abworkout #absworkout #abs #abdominalworkout #coreworkout #corestrength #corework #mma #ufc

## Stats

- **Views:** 0
- **Likes:** 28,157
- **Shares:** 0
- **Comments:** 413

## Tags

corework, corestrength, ufc, coreworkout, abworkout, abs, mma, absworkout, workoutoftheday, abdominalworkout

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