# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQlgbGiD4ZQ
- **Gondola URL:** https://gondola.cc/posts/15433482-mikechandlermma-instagram
- **Posted:** 2021-06-26T14:10:07.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - a finisher to make a good man out of you.
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Sled is loaded up with a lot of plates. Rope is attached and conveniently located at your feet. Time to work.
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Sequence: pushup, plyo push-up over rope. Push-up, plyo push-up over rope. Push-up, sled pull as fast as you can then sled push slow and steady.
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Hit this 3-5 times to finish your workout. The choice is yours.
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See you at the top!
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#sledpush #sledpull #pushup #pushupchallenge #pushworkout #mma #ufc

## Stats

- **Views:** 0
- **Likes:** 28,624
- **Shares:** 0
- **Comments:** 256

## Tags

ufc, pushupchallenge, mma, sledpush, pushup, workoutoftheday, sledpull, pushworkout

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