# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CP0kUmJjLxG
- **Gondola URL:** https://gondola.cc/posts/15433511-mikechandlermma-instagram
- **Posted:** 2021-06-07T13:55:01.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Increasing chest and arm explosivity with my man primal.swoledier
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Plyo push-ups in any form are a great way to increase fast twitch tricep and shoulder fibers and get a killler chest.
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As a fighter I’m always focused on punching power and the ability to press...what better way to increase punching power than punching yourself off the ground.
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We added the 1 second static hold on the box to engage the core and add a small degree of difficulty.
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—6 reps—
—30 sec rest—
—6 sets—
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See you at the top!
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#plyometrics #plyopushups #pushup #pushups #chestday #chestworkout #mma #ufc

## Stats

- **Views:** 0
- **Likes:** 14,324
- **Shares:** 0
- **Comments:** 81

## Tags

ufc, plyopushups, mma, pushups, pushup, plyometrics, chestday, chestworkout

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