# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPdh1f3Dnuj
- **Gondola URL:** https://gondola.cc/posts/15433530-mikechandlermma-instagram
- **Posted:** 2021-05-29T15:15:00.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

You can’t be “built different” unless you’re willing to roll up your sleeves and do some building.
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Dumbbell, bear crawl, sled pull and complex.
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Get yourself a sled and attach it to your human. Bear crawl the sled 10 yards and each 10 yards hit the following complex.
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Bent over row x 5
Shoulder press x 5
Power clean x 5
Squats x 5
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—40 yards—
—1 min rest—
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See you at the top!
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#mma #UFC #mmatraining #mmaworkout #sledpush #sledpull #sledworkout #ironmichael

## Stats

- **Views:** 0
- **Likes:** 17,642
- **Shares:** 0
- **Comments:** 295

## Tags

ufc, mma, ironmichael, sledpush, mmaworkout, sledpull, mmatraining, sledworkout

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