# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPLT4PHjnXp
- **Gondola URL:** https://gondola.cc/posts/15433544-mikechandlermma-instagram
- **Posted:** 2021-05-22T13:29:17.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - You’re mistaken if you think this world owes you anything. The world was here first...therefore it owes you nothing.
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45lb plate “around the worlds.” Focus on squeezing the plate, keeping the core tight and gripping the ground with your feet.
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20 reps each side. 30 second rest. 5 total sets.
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Still on this #relentlesspursuit asrv
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See you at the top!
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#mma #UFC #workout #asrv #asrvtraining #ironmichael

## Stats

- **Views:** 0
- **Likes:** 40,955
- **Shares:** 0
- **Comments:** 384

## Tags

ufc, mma, asrvtraining, ironmichael, asrv, workoutoftheday, workout, relentlesspursuit

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