# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CONfrqfDt0p
- **Gondola URL:** https://gondola.cc/posts/15433628-mikechandlermma-instagram
- **Posted:** 2021-04-28T13:12:26.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - full body, power generating circuit.
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If you want to build more power, you need to spend time creating power in your sets. Powerful moments in the weight room translate to powerful movements outside the weight room.
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This circuit is a great example of rotational torque, slamming torque, a push and a pull - hitting the entire body.
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Medball toss x5
Hurdle hop x2
Medball toss x5
Hurdle hop
Rope slams x5
Sled pull
Sled push
—5 sets—
—30 second rest—
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See you at the top!
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#mma #UFC #ufc262 #mmatraining #mmaworkout #mmaconditioning #ironmichael

## Stats

- **Views:** 0
- **Likes:** 31,614
- **Shares:** 0
- **Comments:** 462

## Tags

ufc, mmaconditioning, ufc262, mma, ironmichael, mmaworkout, workoutoftheday, mmatraining

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