# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMPlK3bDDPR
- **Gondola URL:** https://gondola.cc/posts/15433716-mikechandlermma-instagram
- **Posted:** 2021-03-10T15:36:13.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - shake the whole industry, put em in shock, come out the clouds like a meteor rock.
-
MB hip toss x5
Hurdle hop x2
MB hip toss x5
Hurdle hop x1
Rope slam x5
Rope sled pull x10 yards
Sled push x10 yards
—5 sets—
—1 min rest—
-
Shoot for under 40 seconds per set. Explosive as possible on each movement.
-
Longer sets make for longer muscular endurance in rounds.
-
See you at the top!
-
#mma #ufc #mmatraining #ufctraining #sledpush #sledpull #medball #battleropes #nf #nffans #nfrealmusic

## Stats

- **Views:** 0
- **Likes:** 20,400
- **Shares:** 0
- **Comments:** 291

## Tags

ufc, medball, nf, mma, battleropes, ufctraining, sledpush, nfrealmusic, workoutoftheday, sledpull, mmatraining, nffans

---
Copyright (c) Gondola