# @mikechandlermma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CL7HcGgDBKF
- **Gondola URL:** https://gondola.cc/posts/15433727-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eca376fba1.jpg
- **Posted:** 2021-03-02T16:51:00.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - you want power? then train power! jholt_athelite
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strength + speed = POWER
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Banded bench 3 sec eccentric x8
Medball chest pass x5
—5 sets—
—1 min rest—
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Slow and controlled for a 3 count on the way down, drive up for speed on the way up. Try to make that ball hit the ceiling!
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See you at the top!
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#chestday #chestworkout #chest #chestdayworkout #punchingpower #mma #ufc #mmaworkout #mmatraining

## Stats

- **Views:** 0
- **Likes:** 19,528
- **Shares:** 0
- **Comments:** 110

## Tags

chestdayworkout, chest, ufc, mma, punchingpower, mmaworkout, workoutoftheday, chestday, mmatraining, chestworkout

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