# @mikechandlermma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CK1grUHD1CJ
- **Gondola URL:** https://gondola.cc/posts/15433764-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/87cd0741b4.jpg
- **Posted:** 2021-02-03T16:04:42.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - is all about building power in your upper body and more importantly...in your hands.
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The formula is simple...we couple a STRENGTH movement with a SPEED movement to increase POWER.
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strength + speed = power
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In this series we did and explosive, band resisted bench press followed by medball chest passes.
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Bench x 8
Chest pass x 8
—4 sets—
—1 min rest—
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See you at the top!
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#mma #ufc #fitness #chestday #chestdayworkout #chestworkout #mmaworkout

## Stats

- **Views:** 0
- **Likes:** 46,312
- **Shares:** 0
- **Comments:** 444

## Tags

ufc, mma, mmaworkout, workoutoftheday, fitness, chestday, chestworkout, chestdayworkout

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