# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKY6OpbDsOp
- **Gondola URL:** https://gondola.cc/posts/15433788-mikechandlermma-instagram
- **Posted:** 2021-01-23T13:30:18.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

After a hard weight cut. Then a very thorough re-feeding process...it’s always good to get a hard shakeout with henrihooft and the team.
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A couple rounds of hard pads and some grappling with kamibarzini and marques_155
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Then hit my full body pso_rite routine mobilizing every single muscle group.
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Prepare the body for whatever comes.
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See you at the top!
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#ufc #ufc257 #ufcfightisland #fightisland #mma #ironmichael #psorite #mobility

## Stats

- **Views:** 0
- **Likes:** 25,001
- **Shares:** 0
- **Comments:** 332

## Tags

ufcfightisland, ufc, fightisland, mobility, mma, ironmichael, ufc257, psorite

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