# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJtGNMcj5hD
- **Gondola URL:** https://gondola.cc/posts/15433824-mikechandlermma-instagram
- **Posted:** 2021-01-06T13:09:51.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

I haven’t hit a workout in the last 3 years without first hitting my pso_rite routine.
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9 years of competitive wrestling shortened my psoas muscle, especially on my right side which was my lead leg. I suffered from constant back pain which not only effected my performance but my quality of life as a whole.
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I was told by surgeons I needed surgery and was told by chiropractors and physical therapists that it was just something I’d have to live with. They were wrong and I’m thankful I found the pso-rite when I did.
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I’m not telling you to purchase a pso-rite but I challenge you to do some research on the psoas muscle and its relationship to the lifestyle of sitting long hours which most people live.
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Work hard and equip yourself with the right tools to create impact.
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See you at the top!
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#rehab #psoas #psoasrelease #psoasstretch #psoasmuscle #psoasmajor #selfcare #mma #ufc

## Stats

- **Views:** 0
- **Likes:** 9,219
- **Shares:** 0
- **Comments:** 72

## Tags

ufc, psoasmuscle, psoasrelease, mma, rehab, selfcare, psoasstretch, psoasmajor, psoas

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