# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJEgiFcD2Vc
- **Gondola URL:** https://gondola.cc/posts/15433839-mikechandlermma-instagram
- **Posted:** 2020-12-21T18:53:18.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - mixing strength with cardio for a finisher.
-
This was at the end of a long workout. This was our last complex to burn out the lungs.
—
•battle rope 30 seconds 
•front plate raises x8
•bag clean&toss x8 
•medball flow x3
—4 sets—
—1 min rest—
-
See you at the top!
-
🎥: marqos_maldonado
🎶: nfrealmusic
-
#fitness #mma #mmaworkout #mmatraining #ufc #ufctraining

## Stats

- **Views:** 0
- **Likes:** 6,187
- **Shares:** 0
- **Comments:** 74

## Tags

ufc, mma, ufctraining, mmaworkout, workoutoftheday, fitness, mmatraining

---
Copyright (c) Gondola