# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI6DoFpDzc0
- **Gondola URL:** https://gondola.cc/posts/15433843-mikechandlermma-instagram
- **Posted:** 2020-12-17T17:24:47.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - the odds aint rooting for me, I can’t lie though it’s kinda how I like it to be.
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Resisted squat jumps x10
J-Squats(weighted at hip) x8
Dumbbell squat thrusters x6
Tire flip x5
Tire squats x5 and sprint out
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—4 sets—
—1 min rest—
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Punish the body. Embrace the pain.
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See you at the top!
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🎶: “when I grow up” nfrealmusic tommeeprofitt
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#mma #ufc #mmatraining #mmaworkout #nfmusic #nfrealmusic #nfreal #nfrealmusicfans #nf

## Stats

- **Views:** 0
- **Likes:** 6,125
- **Shares:** 0
- **Comments:** 72

## Tags

ufc, nfreal, nf, mma, nfrealmusicfans, nfmusic, nfrealmusic, mmaworkout, workoutoftheday, mmatraining

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