# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHah0uIDzD6
- **Gondola URL:** https://gondola.cc/posts/15433871-mikechandlermma-instagram
- **Posted:** 2020-11-10T15:04:00.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - digging ditches and climbing out of them with jholt_athelite . Scrape and claw for what you desire so that when you get there you know you took the path that galvanized you.
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Chained front squat with a 5 second negative.
—sets 1,2,3 x5reps
—set 4 x3reps
—set 5 x 3reps then burn out
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Head up, chest up, core tight drive out of the bottom through the floor.
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Immediately after each set add 4-6 repetitive explosive plyo jumps. This could be hurdles, benches, squat jumps, etc. 
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1 min rest between sets.
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See you at the top!
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#mma #ufc #ufcfighter #mmatraining #mmaworkout #mmacircuit #bodybuilding #fitness #ironmichael #unsunggrinders

## Stats

- **Views:** 0
- **Likes:** 5,584
- **Shares:** 0
- **Comments:** 114

## Tags

ufc, mmacircuit, mma, ironmichael, mmaworkout, workoutoftheday, fitness, unsunggrinders, ufcfighter, bodybuilding, mmatraining

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