# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGQNWp5jBi9
- **Gondola URL:** https://gondola.cc/posts/15433911-mikechandlermma-instagram
- **Posted:** 2020-10-12T18:21:35.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - throwback to working core rotary stability with brandon_pfs after my last fight.
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This was a few days after I got out of the cage so I was dealing with a few bumps I had to work around - so some core stability was just what the doctor ordered.
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Start in plank position on the elbows. Engage the core as you lift one arm and make a large circle locking in the scapula. Put your arm behind your back and try to keep your toes pointed toward the floor as much as possible.
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Make it slow and controlled and make it burn.
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This is great for a warmup or a finisher after a hard dynamic workout.
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—5 each side—
—3 sets—
—1 min rest—
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See you at the top!
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#fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #mmatraining #weightlosstransformation #weightlossjourney #weightloss #diet #exercise #successnotperfection #ironmichael #upperbodyworkout #gripworkout #armworkout #chestworkout #neckworkout #trxworkout #backworkout #ufc #ufc254 #mma

## Stats

- **Views:** 0
- **Likes:** 5,251
- **Shares:** 0
- **Comments:** 123

## Tags

weightlosstransformation, exercise, ufc, weightlossjourney, mma, backworkout, bodybuilding, mmatraining, fitnessmotivation, successnotperfection, ufc254, workoutmotivation, ironmichael, trxworkout, armworkout, gripworkout, neckworkout, diet, workoutoftheday, upperbodyworkout, fitness, workout, weightloss, chestworkout

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