# @mikechandlermma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFSWoN4jN0v
- **Gondola URL:** https://gondola.cc/posts/15433980-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2f6a69ee78.jpg
- **Posted:** 2020-09-18T17:46:30.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - you don’t have to enjoy everything you do in life son.
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•Rear foot elevated split squat x5 each leg
•Barbell push press x 10
• trxtraining sled pull x 15 yards
•Sled push x 15 yards
—all movements in succession—
—5 total sets—
—1 min rest—
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You can always add a 1stphorm 20lb weighted vest for good measure. #IAM1STPHORM
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Tag your #workoutpartner or #swolemate
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See you at the top!

## Stats

- **Views:** 0
- **Likes:** 27,502
- **Shares:** 0
- **Comments:** 390

## Tags

workoutpartner, swolemate, workoutoftheday, iam1stphorm

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