# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDPCP2cD8Lf
- **Gondola URL:** https://gondola.cc/posts/15434041-mikechandlermma-instagram
- **Posted:** 2020-07-29T17:56:41.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#wrestlingwednesday - today we focus on recovering from a bad shot with coachgjones
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You hear me say it all the time about wrestling; it’s not about getting to the legs and finishing “clean” that will win you matches, its recovering and wrestling out of bad positions.
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At the highest level, everyone has good defense.
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No matter how fast or well timed your shot is, at the highest levels, you will encounter guys with great defense and reaction time.
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The step-slide drill is my favorite shot drill of all time.
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Here my partner troylamson pulls is leg back, I recover by stepping, sliding my knee in and getting the angle(head up, chest up, hips in).
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Then we want to try and get that outside arm as deep as possible.
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If you can control his hips, you can control his body.
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Keep wrestling out of bad positions and getting more confidence in positions that seem foreign.
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See you at the top!

## Stats

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- **Likes:** 2,729
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- **Comments:** 32

## Tags

wrestlingwednesday

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