# @mikechandlermma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-kKnqCDnPR
- **Gondola URL:** https://gondola.cc/posts/15434280-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2ef799c207.jpg
- **Posted:** 2020-04-04T16:08:08.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - three bodyweight movements for you to #crushquarantine at home
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•Alternating 180 squat jumps x20
•Alternating close/wide push-up shoulder tap x20
•Pike push-up alternating toe touch x20
—3 sets—
—1 min break—
-
You don’t need a gym to make gains. As a matter of fact, you don’t even need equipment.
-
See you at the top!
-
1stphorm #IAM1STPHORM

## Stats

- **Views:** 0
- **Likes:** 9,541
- **Shares:** 0
- **Comments:** 149

## Tags

workoutoftheday, iam1stphorm, crushquarantine

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