# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-enkEbjzO6
- **Gondola URL:** https://gondola.cc/posts/15434286-mikechandlermma-instagram
- **Posted:** 2020-04-02T12:26:56.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - if you can’t move him...you won’t be able to beat him.
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I picked this #dumbbell workout up from my coach in college. Every single rep is different and there isn’t really a “perfect technique” - just move the dumbbells.
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30sec “wax on”
30sec “was off”
—30 sec rest—
—5 sets—
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See you at the top! #crushquarantine

## Stats

- **Views:** 0
- **Likes:** 8,266
- **Shares:** 0
- **Comments:** 187

## Tags

dumbbell, workoutoftheday, crushquarantine

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