# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7oFvGnAWms
- **Gondola URL:** https://gondola.cc/posts/15434401-mikechandlermma-instagram
- **Posted:** 2020-01-22T15:10:25.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Heavy weights. Constant resistance.
-
Push press x 10
—4 sets—
—1 min rest—
-
Go as heavy as you can stand. Lock in the core. Get a small recoil at the bottom and touch the freaking ceiling.
-
Stay dangerous. See you at the top!
-
#upperbodyworkout #shoulderworkout #pushpress #upperbody #upperbodyday #armworkout #armworkouts #chestworkout #chestworkouts #staydangerous #seeyouatthetop #successnotperfection #ironmichael #mmaworkout #mmatraining

## Stats

- **Views:** 0
- **Likes:** 4,520
- **Shares:** 0
- **Comments:** 60

## Tags

staydangerous, mmaworkout, upperbodyday, upperbody, mmatraining, successnotperfection, ironmichael, pushpress, armworkout, upperbodyworkout, chestworkouts, seeyouatthetop, chestworkout, shoulderworkout, armworkouts

---
Copyright (c) Gondola