# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B4SJHolgbfa
- **Gondola URL:** https://gondola.cc/posts/15434576-mikechandlermma-instagram
- **Posted:** 2019-10-31T13:04:17.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

STRENGTH + SPEED = POWER
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You guys hear me talk about it all the time. Coupling a strength movement with a speed/explosive movement is the best way to increase power.
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I have been training like this for over a decade and it continues to keep my fast twitch fibers firing on all cylinders and continues to help me increase my power in all areas of the game.
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This doesn’t have to be a well planned, intricate system of training either. A few examples would be to couple:
•barbell back squat(strength) with a box or broad jump(speed)
•bench press(strength) with a medball chest pass(speed)
•barbell lunges(strength) with a fast sled push(speed)
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Choose two similar movements; one with moderate to heavy weight and one with very little weight or no weight at all.
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This #workoutoftheday
•J-Squats(substitute with front squat if needed)
•Band resisted squat jumps
—10 reps—
—5 sets—
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Also, it’s good to choose a workout partner like russelled who isn’t afraid to show a little thigh for motivation🦵🏽
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Thanks for the push and creativity jholt_elitetraining and thank you gymking for a sweet jacket to sweat all the way through!
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#frontsquats #squatober #squatting #squatclean #squatsquatsquat #singlelegsquat #squatguide #squatworkout #legday #legworkout #legworkouts #legdayworkout #mmatraining #mmaworkout #successnotperfection #ironmichael

## Stats

- **Views:** 0
- **Likes:** 3,478
- **Shares:** 0
- **Comments:** 57

## Tags

legdayworkout, squatsquatsquat, frontsquats, squatworkout, legworkout, mmaworkout, mmatraining, successnotperfection, legworkouts, squatguide, squatting, squatober, ironmichael, workoutoftheday, squatclean, legday, singlelegsquat

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