# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3mbwNaAzMq
- **Gondola URL:** https://gondola.cc/posts/15434607-mikechandlermma-instagram
- **Posted:** 2019-10-14T13:42:41.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - bulletproof that core of yours
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Dumbbell pushup and row 4x16
Medball pushup pass 4x16
Dumbbell press 4x16
Medball chest pass 4x8
Medball laterall toss 4x8(each side)
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Nice little circuit to hit with very little equipment needed. You’d be surprised how much work can get done with just a little ingenuity and try.
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See you at the top!
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🎥: marqos_maldonado
🏋🏽‍♂️: larry_donald
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#coreworkout #chestworkout #medballworkout #dumbbellworkout #mmatraining #mmaworkout #mmafighter #mmacircuit #successnotperfection #ironmichael

## Stats

- **Views:** 0
- **Likes:** 4,329
- **Shares:** 0
- **Comments:** 79

## Tags

medballworkout, dumbbellworkout, coreworkout, mmacircuit, ironmichael, mmaworkout, workoutoftheday, mmatraining, mmafighter, chestworkout, successnotperfection

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