# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3Wm0zIAd4l
- **Gondola URL:** https://gondola.cc/posts/15434616-mikechandlermma-instagram
- **Posted:** 2019-10-08T10:12:54.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - dumbbell flow from all fours.
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JACK KNIFE PUSHUP AND ROW
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There isn’t much to this workout except to find the weight and rep scheme that challenges you.
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Keep the core engaged for the full set and focus on squeezing those dumbbells as well. Start off lighter than you think and work your way up to a heavy row without shifting those hips too much. As you can see, I’m using 35s.
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For this workout - slow and steady brings the gains!
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—5 Sets—
12 reps of the whole flow
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🎥: marqos_maldonado
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#dumbbellworkout #dumbbellworkouts #dumbbell #dumbbells #dumbbellrows #dumbbellcircuit #fullbodyworkout #fullbodyworkouts #fullbody #fullbodycircuit #mmatraining #mmafitness #ironmichael #successnotperfection

## Stats

- **Views:** 0
- **Likes:** 3,148
- **Shares:** 0
- **Comments:** 35

## Tags

fullbody, dumbbellworkouts, dumbbellrows, fullbodyworkout, dumbbell, fullbodyworkouts, mmatraining, successnotperfection, dumbbells, dumbbellworkout, mmafitness, fullbodycircuit, ironmichael, workoutoftheday, dumbbellcircuit

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