# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3CZS5zgaHw
- **Gondola URL:** https://gondola.cc/posts/15434622-mikechandlermma-instagram
- **Posted:** 2019-09-30T13:44:58.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - full body kettlebell flow inspired by my man primal.swoledier
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This is a great flow to go through especially because you hardly need any equipment...literally just one KB.
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Go through this flow 5 times each side. 1 min break between sets. 5 total sets.
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🎥: marqos_maldonado
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#successnotperfection #ironmichael #mmatraining #mmaworkout #mmaworkouts #mmacircuit #mmafighter #mmafights #mmaworld #kettlebell #kettlebells #kettlebellcircuit #kettlebellflow #kettlebellworkout

## Stats

- **Views:** 0
- **Likes:** 5,416
- **Shares:** 0
- **Comments:** 96

## Tags

mmafights, mmacircuit, kettlebellworkout, mmaworkouts, kettlebellcircuit, mmaworkout, kettlebell, mmatraining, mmafighter, kettlebells, successnotperfection, mmaworld, kettlebellflow, ironmichael, workoutoftheday

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