# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B21Zw84gSDQ
- **Gondola URL:** https://gondola.cc/posts/15434637-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6542c29537.jpg
- **Posted:** 2019-09-25T12:53:15.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - Continuing to create plyo push-up explosiveness.
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From a functional training perspective: plyo pushup explosiveness is great for increasing punching power.
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Start your plyo pushup progression with nothing to put your hands on and gradually add height such as a plate, a pad or the top of a soft plyo box. I don’t suggest going straight to 30” bench.
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It’s always good to do any kind of plyo pushup at the start of a chest workout when you have the most explosiveness and can effectively wake up your nervous system.
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Keep on progressing. Keep on pursuing. Keep it interesting.
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See you at the top!
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🎥: @marqos_maldonado
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#plyometrics #plyometricstraining #plyometric #plyometrictraining #plyometriccardiocircuit #plyometricsexercise #plyometricpushups #plyopushups #plyopushup #plyobox #plyos #chestday #chestdayworkout #chestdaybestday #internationalchestday #chestworkout #chestworkouts #punchingpower #successnotperfection #ironmichael

## Stats

- **Views:** 0
- **Likes:** 4,322
- **Shares:** 0
- **Comments:** 82

## Tags

plyopushups, internationalchestday, chestdaybestday, plyometricpushups, plyopushup, chestday, successnotperfection, plyometricsexercise, plyometricstraining, plyometriccardiocircuit, plyometric, plyobox, punchingpower, ironmichael, workoutoftheday, plyometrics, plyos, chestworkouts, chestworkout, plyometrictraining, chestdayworkout

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