# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2w7hukgegZ
- **Gondola URL:** https://gondola.cc/posts/15434638-mikechandlermma-instagram
- **Posted:** 2019-09-23T19:01:32.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Today’s warmup - working on speed and explosiveness with russelled this morning.
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This medball hop and toss is a great movement to wake up the nervous system.
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Focusing on reaction time and quick momentum shifts as we increase athleticism.
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Keep your workouts interesting...keep them savage.
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5 reps: 4 toss, 1 with no ball and sprint
—4 total sets—
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jholt_elitetraining put us through a grinder.
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See you at the top!
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#hurdles #hurdleworkout #medball #medballworkout #medicineballworkout #medicineball #rdparty #rd #russelldickerson #ironmichael #successnotperfection

## Stats

- **Views:** 0
- **Likes:** 5,309
- **Shares:** 0
- **Comments:** 68

## Tags

successnotperfection, hurdles, medballworkout, medball, medicineball, rdparty, ironmichael, russelldickerson, medicineballworkout, rd, hurdleworkout

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