# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2Oyw6BgbLz
- **Gondola URL:** https://gondola.cc/posts/15434666-mikechandlermma-instagram
- **Posted:** 2019-09-10T12:50:07.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

This will be one of many...I can’t wait until he is old enough to train with me. As an athlete I fully believe you can learn more about yourself in the workout room than you can most places on earth.
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Resisted floor DB bench press 4x6
Box plyo pushups 4x10
Single arm/leg KB press 4x10
Resisted pull-ups 4x10
Resisted KB BOR 4x10
Resisted DB Front Raise 4x10
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#successnotperfection #ironmichael #pullup #pullups #backworkout #shoulderworkout #internationalchestday #chestworkout #shoulderworkout #fathersongoals #fathersonworkout #adoption #adoptionjourney

## Stats

- **Views:** 0
- **Likes:** 9,935
- **Shares:** 0
- **Comments:** 150

## Tags

chestworkout, successnotperfection, pullups, shoulderworkout, pullup, fathersongoals, adoption, internationalchestday, ironmichael, backworkout, adoptionjourney, fathersonworkout

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