# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2MJaJuAc6o
- **Gondola URL:** https://gondola.cc/posts/15434669-mikechandlermma-instagram
- **Posted:** 2019-09-09T12:05:30.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - ankle stability through footwork.
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A little over 2 years ago I suffered an ankle injury in a fight.
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Here are a few of the drills I was doing every single day for over 3 months to recover and get my muscles and nerves firing properly.
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In this ruthless game, you can’t enjoy the spoils of the good times without accepting the bad times.
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What have you had to overcome to get to where you are?
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DROP A COMMENT BELOW -
See you at the top!
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#successnotperfection #ironmichael #anklerehab #anklerehabilitation #ankleinjury #footwork #footworkdrills #fastfeet #cardio #plyometrics #plyometric #plyometricstraining #plyometrictraining #plyometriccardiocircuit #athleticism

## Stats

- **Views:** 0
- **Likes:** 6,165
- **Shares:** 0
- **Comments:** 84

## Tags

plyometrictraining, anklerehabilitation, anklerehab, athleticism, footwork, cardio, ironmichael, ankleinjury, workoutoftheday, plyometrics, fastfeet, successnotperfection, plyometricstraining, plyometriccardiocircuit, plyometric, footworkdrills

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