# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1wIhQAAj_-
- **Gondola URL:** https://gondola.cc/posts/15434692-mikechandlermma-instagram
- **Posted:** 2019-08-29T15:03:07.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

There is always a new wrinkle to add to your training. Keep the body guessing. Keep the body explosive...stay ready.
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•Box Jump Toe Touches x6
•Plank Medball Touches x12
•KB Alternating Push-up x12
•Box Plyo Push-up and hold x6
—5 Total Sets—
—1 Min Rest—
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#pushup #pushups #chestworkout #chestday #internationalchestday #explosivetraining #explosive #cardioworkouts #mmacircuit #mmatraining #kettlebellworkout #kettlebell #kettlebells #successnotperfection #ironmichael
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🎥: dustinhayungs

## Stats

- **Views:** 0
- **Likes:** 4,369
- **Shares:** 0
- **Comments:** 72

## Tags

mmacircuit, kettlebellworkout, internationalchestday, explosivetraining, cardioworkouts, kettlebell, chestday, mmatraining, kettlebells, successnotperfection, explosive, pushups, ironmichael, pushup, chestworkout

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