# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1jQ72BgYtY
- **Gondola URL:** https://gondola.cc/posts/15434698-mikechandlermma-instagram
- **Posted:** 2019-08-24T15:07:14.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - assault on your upper body.
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Nothing like hitting sprints on the assaultairbike #airrunner with ANY set of explosive movement.
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Get the lungs burning so focus on form and technique is paramount.
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In this case it’s plyo pushups. Nothing increases punching power and explosiveness like plyo pushups.
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Try it:
•Assault sprints x 30 seconds(banded for advanced)
•Deficit plyo pushups(on plates) x 10
—1 min rest between sets—
—5 total sets—
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#pushupchallenge #pushups #pushupseveryday #plyometrics #plyometric #plyometricstraining #plyometrictraining #chestday #internationalchestday #chestworkout #chestworkouts #cardioworkouts #successnotperfection #ironmichael
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🎥: marqos_maldonado

## Stats

- **Views:** 0
- **Likes:** 5,582
- **Shares:** 0
- **Comments:** 98

## Tags

internationalchestday, cardioworkouts, airrunner, chestday, successnotperfection, plyometricstraining, plyometric, pushupchallenge, pushups, ironmichael, pushupseveryday, workoutoftheday, plyometrics, chestworkouts, chestworkout, plyometrictraining

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