# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1PDuwHAc-c
- **Gondola URL:** https://gondola.cc/posts/15434719-mikechandlermma-instagram
- **Posted:** 2019-08-16T18:48:21.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - Jumping into the weekend like...got no time so I really gotta go!
-
•soccerball plyo hop
•medball slam
•lateral hop
—6 reps—
—1 min rest—
—5 total sets—
-
See you at the top!
-
#successnotperfection #medballworkout #medball #medballslams #medballexercises #medballthrows #medicineballworkout #medicineball #medicineballs #mmaworkout #mmaworkouts #circuittraining #circuitworkout #cardioworkouts #cardiohiit #cardiotraining
-
🎥: marqos_maldonado
🗣: yoitsfeeki

## Stats

- **Views:** 0
- **Likes:** 7,252
- **Shares:** 0
- **Comments:** 138

## Tags

medballworkout, medballexercises, medball, cardioworkouts, mmaworkouts, mmaworkout, successnotperfection, circuittraining, cardiotraining, medicineball, medballslams, circuitworkout, medicineballworkout, workoutoftheday, medicineballs, medballthrows, cardiohiit

---
Copyright (c) Gondola