# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B0qguIogfsC
- **Gondola URL:** https://gondola.cc/posts/15434751-mikechandlermma-instagram
- **Posted:** 2019-08-02T14:04:48.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - little spin off of primal.swoledier dumbbell from all fours
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Pike push-up, row, row.
8 reps each set
5 total sets
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#workoutroutine #workoutvideos #workoutday #dumbbellworkout #dumbbellworkouts #dumbbell #dumbbellrows #dumbbellrows #pushup #pushups #pushupworkout #upperbodyworkout #upperbodyworkouts
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🎥: marqos_maldonado

## Stats

- **Views:** 0
- **Likes:** 3,620
- **Shares:** 0
- **Comments:** 29

## Tags

upperbodyworkouts, dumbbellworkout, workoutday, pushups, dumbbellworkouts, workoutvideos, dumbbellrows, workoutroutine, pushup, dumbbell, workoutoftheday, upperbodyworkout, pushupworkout

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