# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B0gX45NA4Br
- **Gondola URL:** https://gondola.cc/posts/15434763-mikechandlermma-instagram
- **Posted:** 2019-07-29T15:33:57.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - push then pull then succeed...
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•5/5/5 bench press, each set add a 25lb plate
•TRX rows resisted x 10
•5 total sets
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Recovery: coverthree dymatize iso100protein and all9 aminos
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🗣: jholt_elitetraining
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#benchpressing #benchpressday #benchpress #benchpresstips #chestdayworkout #chestworkout #backworkouts #backworkout

## Stats

- **Views:** 0
- **Likes:** 7,799
- **Shares:** 0
- **Comments:** 70

## Tags

chestworkout, chestdayworkout, benchpress, backworkouts, benchpressing, backworkout, benchpresstips, benchpressday, workoutoftheday

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