# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/By-_BAoA_g4
- **Gondola URL:** https://gondola.cc/posts/15434847-mikechandlermma-instagram
- **Posted:** 2019-06-21T19:50:32.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - This is a full-body medball circuit I picked up from paulsklarxfit page and modified it a little bit.
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This will challenge your whole body and your cardio as well as your grip on those last few reps each set.
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You can modify the backflip with a burpee squat jump.
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3 sets
8 each side
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See you at the top!
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🎥: marqos_maldonado
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#workout #workoutmotivation #workoutroutine #workoutvideos #fit #fitness #fitnessmotivation #fitnessfreaks #fitnesstransformation #fitnesslife #mma #successnotperfection #ironmichael #chandlerchallenge #fitstagram #medball #medicineball #medicineballworkout #functionaltraining #functionalfitness

## Stats

- **Views:** 0
- **Likes:** 4,450
- **Shares:** 0
- **Comments:** 160

## Tags

medball, mma, fitnesslife, workoutroutine, fitnessmotivation, successnotperfection, functionalfitness, functionaltraining, workoutmotivation, fitstagram, medicineball, ironmichael, workoutvideos, fitnesstransformation, fit, chandlerchallenge, medicineballworkout, workoutoftheday, fitnessfreaks, fitness, workout

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