# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxCnF0tnYEG
- **Gondola URL:** https://gondola.cc/posts/15434937-mikechandlermma-instagram
- **Posted:** 2019-05-04T12:41:18.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#flashbackfriday - #workoutoftheday - barbell complex with bristolfit at fitnessquest10
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6-10 reps of each movement
•Deadlift
•Bent Over Row
•Hang Clean
•Overhead Press
•Squat
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You can use this as a timed workout and go through as many times as you can in a certain time allotment. Or you can just do a certain number of times through the whole complex.
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This workout we did 10 reps of each movement and we did 5 sets.
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See you at the top!
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#fitnessmotivation #fitness #barbellcomplex #barbell #barbellworkout

## Stats

- **Views:** 0
- **Likes:** 4,108
- **Shares:** 0
- **Comments:** 46

## Tags

barbellworkout, barbell, barbellcomplex, flashbackfriday, workoutoftheday, fitness, fitnessmotivation

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