# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BvB2Ltsg6tu
- **Gondola URL:** https://gondola.cc/posts/15435033-mikechandlermma-instagram
- **Posted:** 2019-03-15T12:24:43.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - partner dynamaxusa medball toss and sprawls
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Find a partner that will push you like primal.swoledier and use this as a finisher.
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•20 toss and sprawls with no break in between.
•5 total sets each
•1min break in between sets
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#successnotperfection #primalswoledier #ironmichael #mma
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🎥: dustinhayungs

## Stats

- **Views:** 0
- **Likes:** 5,409
- **Shares:** 0
- **Comments:** 79

## Tags

primalswoledier, mma, ironmichael, workoutoftheday, successnotperfection

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