# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Buv8kSJnn3x
- **Gondola URL:** https://gondola.cc/posts/15435058-mikechandlermma-instagram
- **Posted:** 2019-03-08T13:34:40.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - “surround yourself with people who can slam a medball so hard you can’t even catch it” with primal.swoledier
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•Partner medball slams
•Keep your partner guessing
•30 seconds on
•30 seconds off
•8 total sets
•If you fumble(like I did) you have 30 pushups
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#successnotperfection #mma #ironmichael #primalswoledier #medball
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🎥: dustinhayungs

## Stats

- **Views:** 0
- **Likes:** 5,426
- **Shares:** 0
- **Comments:** 61

## Tags

medball, primalswoledier, mma, ironmichael, workoutoftheday, successnotperfection

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