# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BuTtrWzHT55
- **Gondola URL:** https://gondola.cc/posts/15435077-mikechandlermma-instagram
- **Posted:** 2019-02-25T14:30:54.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - don’t WISH for bigger legs more than you’re willing to WORK for bigger legs
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Zercher squat 3x6
RFE one leg squat 3x6
(rear foot elevated)
Hex bar deadlift 3x6
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Focus on stability and squeezing the glutes, quads and core on each movement. Visually the muscle fibers stretching, ripping and getting bigger
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See you at the top!
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#treigninglabstrong #treigninglab #squats #deadlift #deadlifts #squat #frontsquat #legday #legs #workoutmotivation #fitnessmotivation #glutes #successnotperfection #ironmichael #mma

## Stats

- **Views:** 0
- **Likes:** 5,420
- **Shares:** 0
- **Comments:** 96

## Tags

mma, glutes, squats, treigninglabstrong, fitnessmotivation, successnotperfection, deadlift, legs, workoutmotivation, squat, deadlifts, treigninglab, ironmichael, workoutoftheday, legday, frontsquat

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