# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BuOfQydHZG8
- **Gondola URL:** https://gondola.cc/posts/15435079-mikechandlermma-instagram
- **Posted:** 2019-02-23T13:46:06.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - goblet squats with a pause.
-
You can add a pulse or a pause to many of your routines to add extra stability and extra “time under tension”
-
Shoutout to my workout partner for life briechandler
-
#successnotperfection #ironmichael #mma #legday #squats #gobletsquats #kettlebellsquats

## Stats

- **Views:** 0
- **Likes:** 2,896
- **Shares:** 0
- **Comments:** 21

## Tags

mma, gobletsquats, ironmichael, squats, kettlebellsquats, workoutoftheday, legday, successnotperfection

---
Copyright (c) Gondola