# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Btn873OnLdd
- **Gondola URL:** https://gondola.cc/posts/15435100-mikechandlermma-instagram
- **Posted:** 2019-02-08T14:32:30.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - #plyopushup progression.
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Proficiency with plyo pushups isn’t just about being strong with your pushups; it’s about having the explosiveness to leave the ground.
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You always hear me talk about
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STRENGTH + SPEED = POWER
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to increase power and explosiveness in my training. These plyo-pushup progessions are a result of that.
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#pushup #pushups #plyopushups #fitness #fitnessmotivation #workout #workoutmotivation #successnotperfection #ironmichael #mma
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🎥: marqos_maldonado

## Stats

- **Views:** 0
- **Likes:** 3,803
- **Shares:** 0
- **Comments:** 55

## Tags

plyopushups, workoutmotivation, mma, pushups, ironmichael, pushup, workoutoftheday, fitness, workout, plyopushup, fitnessmotivation, successnotperfection

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