# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BtQzgvUHRM3
- **Gondola URL:** https://gondola.cc/posts/15435115-mikechandlermma-instagram
- **Posted:** 2019-01-30T14:51:42.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#wrestlingwednesday - I purposely don’t have many dummies in my life. But some are necessary.
-
Working on hip explosion with darrylch . The goal is to get dead tired and keep solid technique. Fast hips. Explosive movements. Building cardio and confidence when getting to your opponents’ body.
-
#grecoromanwrestling #greco #grecowrestling #wrestler #wrestlers #suplex #suplexcity #successnotperfection #ironmichael #mma

## Stats

- **Views:** 0
- **Likes:** 5,601
- **Shares:** 0
- **Comments:** 63

## Tags

grecowrestling, suplexcity, ironmichael, wrestlers, suplex, wrestlingwednesday, wrestler, grecoromanwrestling, greco, successnotperfection, mma

---
Copyright (c) Gondola