# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bssk1V3HL4f
- **Gondola URL:** https://gondola.cc/posts/15435129-mikechandlermma-instagram
- **Posted:** 2019-01-16T13:13:05.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - three movements for strength and power.
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Seated kettlebell press 4x16
Kettlebell push-up burpee 4x10
Kettlebell step back lunge 4x12
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I love the variation of sitting directly on your butt for the presses: it adds an extra level of stability to the core. Be sure to get a good explosive push-up and jump on the kettlebell burpees. The lunges are always a movement people try to go too heavy on...start light and progress through the 4 sets. Don’t start heavy and sacrifice technique or posture.
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Go get it. I’ll see you at the top!
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#kettlebellworkout #kettlebell #kettlebells #kettlebellsport #successnotperfection #ironmichael #mma #fitnessmotivation #fitness #workout #workoutmotivation
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🎥: marqos_maldonado

## Stats

- **Views:** 0
- **Likes:** 4,936
- **Shares:** 0
- **Comments:** 38

## Tags

workoutmotivation, kettlebellsport, mma, kettlebellworkout, ironmichael, kettlebell, workoutoftheday, fitness, workout, fitnessmotivation, kettlebells, successnotperfection

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