# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BsVacLEHF0C
- **Gondola URL:** https://gondola.cc/posts/15435134-mikechandlermma-instagram
- **Posted:** 2019-01-07T13:27:20.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - adding a little more power and explosion.
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•Band resisted assaultairbike #airrunner sprints 30 sec sprints.
•Adding a little more depth on your pushups with plates adds more explosion.
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Fitness is a journey. It’s about finding new ways to challenge yourself. Get excited about the challenge ahead of you knowing you’ll be a better after each and every rep.
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Leave a comment and TELL ME what your goals are for this brand new week! Let’s go!
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🎥: marqos_maldonado
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#mma #fitness #fitnessmotivation #workout #workoutmotivation #pushup #pushups #pushupchallenge #assaultairbike #assaultairrunner #diet #exercise #exercisemotivation

## Stats

- **Views:** 0
- **Likes:** 5,208
- **Shares:** 0
- **Comments:** 63

## Tags

exercise, assaultairrunner, mma, airrunner, fitnessmotivation, workoutmotivation, pushupchallenge, pushups, exercisemotivation, pushup, diet, workoutoftheday, fitness, workout, assaultairbike

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