# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BqXSHndHiNQ
- **Gondola URL:** https://gondola.cc/posts/15435241-mikechandlermma-instagram
- **Posted:** 2018-11-19T13:37:03.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday- If you want to increase POWER start coupling a strength movement with a speed movement.
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In this case we loaded up on a zercher squat and then immediately super-setting with box jumps.
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Zercher squat 4x10
Box jump 4x6
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See you at the top! Or OVER the top if you keep building power in your lower body. 👈🏼 see what I did there?
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🎥: marqos_maldonado
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#strengthandconditioning #workout #workoutmotivation #fitness #fitnessmotivation #successnotperfection #ironmichael #mma #trainingcampcut

## Stats

- **Views:** 0
- **Likes:** 3,091
- **Shares:** 0
- **Comments:** 31

## Tags

strengthandconditioning, workoutmotivation, mma, ironmichael, workoutoftheday, fitness, workout, trainingcampcut, fitnessmotivation, successnotperfection

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