# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpVOvemn81y
- **Gondola URL:** https://gondola.cc/posts/15435307-mikechandlermma-instagram
- **Posted:** 2018-10-24T21:56:38.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - the separation is in the preparation.
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•Landmine clean and pivot 10 each side
• penaltyboxfit lateral stick and hop 8 each side
• 5 total sets
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Power, stability, explosion, coordination, cardio....this circuit has it all. TAG Your training partner!
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🎥: marqos_maldonado
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#workout #workoutmotivation #fitness #fitnessmotivation #strengthandconditioning #mma #mmaworkout #mmafitness #ironmichael #trainingcampcut #successnotperfection

## Stats

- **Views:** 0
- **Likes:** 5,447
- **Shares:** 0
- **Comments:** 79

## Tags

strengthandconditioning, workoutmotivation, mmafitness, mma, ironmichael, mmaworkout, workoutoftheday, fitness, workout, trainingcampcut, fitnessmotivation, successnotperfection

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