# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BnjI3oCHqsr
- **Gondola URL:** https://gondola.cc/posts/15435400-mikechandlermma-instagram
- **Posted:** 2018-09-10T14:32:03.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday
-
Heavy rope sled pulls 4x15 yards
Overhead plate lunge 4x8each leg
Single arm #battlerope slam 4x15 each arm
-
🎥: marqos_maldonado
🎙: yoitsfeeki

## Stats

- **Views:** 0
- **Likes:** 3,193
- **Shares:** 0
- **Comments:** 22

## Tags

battlerope, workoutoftheday

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