# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BnLqzBRnAcc
- **Gondola URL:** https://gondola.cc/posts/15435417-mikechandlermma-instagram
- **Posted:** 2018-09-01T11:49:27.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - #kettlebell flow inspired by primal.swoledier
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This is a great full body movement especially when you don’t have much time or anything but a kettlebell. This is much harder than it looks.
5 REPS
5 SETS
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🎥: marqos_maldonado
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#kettlebellworkout #kettlebells #kettlebelltraining #kettlebellflow #kettlebellswings #kettlebellfitness #mma #strengthandconditioning #strengthtraining #mmacircuit #circuittraining #successnotperfection #ironmichael

## Stats

- **Views:** 0
- **Likes:** 5,196
- **Shares:** 0
- **Comments:** 86

## Tags

mmacircuit, mma, kettlebellworkout, kettlebell, kettlebells, successnotperfection, circuittraining, kettlebelltraining, strengthandconditioning, kettlebellflow, ironmichael, strengthtraining, workoutoftheday, kettlebellswings, kettlebellfitness

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